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The art of walking: move through the world mindfully food ISBN: 9781787136755

The art of walking: move through the world mindfully food ISBN: 9781787136755Inside, you'll uncover: Simple practices to bring calm and clarity to your daily steps Scientific insights into how walking affects your brain and mood Mindful strategies to reduce anxiety and boost creativity Beautiful illustrations to inspire presence and reflection Ways to connect more deeply with your environment, body and thoughts In a world that rushes us forward, this book invites you to pause, breathe and feel the ground beneath your feet.

SKU: 98658282432 · From meijijudolehavre.com

4.5
USD10.99 USD31.99

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Description

ISBN: 9781787136755

Gift packaged in a contemporary tin

Aloe Barbadensis Leaf Juice Powder*

5cm x 19cm x 6cm

Necklace contains 6 round wooden beads painted in shades of blue

The art of walking: move through the world mindfully food ISBN: 9781787136755Inside, you'll uncover: Simple practices to bring calm and clarity to your daily steps Scientific insights into how walking affects your brain and mood Mindful strategies to reduce anxiety and boost creativity Beautiful illustrations to inspire presence and reflection Ways to connect more deeply with your environment, body and thoughts In a world that rushes us forward, this book invites you to pause, breathe and feel the ground beneath your feet.

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